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Magnesium Bath Flakes Magnesium Bath Flakes Magnesium Bath Flakes Magnesium Bath Flakes

Magnesium Bath Flakes

Regular price $10.95

Immerse yourself in a warm bath infused with Genuine Zechstein magnesium chloride—sourced from an ancient seabed and long regarded as a mineral of choice in restorative bathing traditions.

One time

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Benefits

An ancient element

Magnesium is found throughout nature—and within us. While it plays a vital role in our overall physiology, many ancestral traditions also valued its benefits when used externally, especially through mineral-rich bathing.

Cultivating calm


Magnesium has been referred to as the “relaxation mineral” for good reason. A warm soak can quiet the body and create space for mental ease—just as traditional bathing rituals were used to mark the end of the day.

Post-movement support


A magnesium bath after movement may help ease bodily tension and create a grounded sense of renewal. It’s a time-honored way to care for the body after exertion.

Evening reset


Whether part of a winding-down routine or weekend self-care, a warm magnesium soak can help shift the body into a more restful, relaxed rhythm—ideal before bed.

Ingredients

Genuine Zechstein Magnesium Chloride Flakes

Sourced from concentrated seawater deposits found approximately 2 miles beneath the earth’s surface in the ancient Zechstein seabed, our pure magnesium chloride offers superior absorption and potency compared to other forms of magnesium.

Ingredients List

Genuine Zechstein magnesium chloride flakes (and trace minerals)

Approximately 15g elemental magnesium per cup

How To Use

Dissolve 1-3 cups of magnesium flakes into a warm foot bath or full tub bath and soak for 30 minutes or more.

Dissolve up to 8 lbs of magnesium flakes in a full tub bath for intense applications.

The temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb.

Following the bath, rinse skin with cool running water, then pat skin dry with a towel and apply a natural moisturizer.

Why topical magnesium?

Since ancient times, people have bathed in mineral-rich hot springs to reap the many health benefits that come from taking in minerals using the skin, a practice known as balneotherapy. Today, people all over the world continue to seek out hot springs for healing and rejuvenation. 

Topical magnesium is a convenient and effective way to replicate the ancient art of balneotherapy. It also allows you to maximize your daily magnesium intake without additional pills or the laxative effect often caused by oral supplements. And it can be applied directly where you need it most, with immediate results. 

Ancient Minerals® topical magnesium products offer a powerful way to replenish magnesium at a cellular level through your most efficient organ of absorption—your skin.

Customer Reviews

Customer Reviews

Based on 96 reviews
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L
L A.
Perfect for athletes & bath lovers

After seeing ads on the socials for some wildly expensive bath soak products that were mostly made of magnesium chloride, I went searching for a budget friendly option. I take a nice hot bath with 3 handfuls of these flakes to prepare for every show I dance. I can tell that it helps my body perform better and have less soreness & aches afterwards. The other health benefits of getting more magnesium (like better sleep) are the cherry on top. I'm on my 4th 8 lb bag of these, they have become a must have for me!

M
Megan G.
Favorite bath flakes

Love these and use all the time.

P
Patricia T.
Awesome Customer Service & Products!

I have been using Ancient Minerals for about six years. Pure, all natural pain relief for myself (73),
and husband (92). Also for our beloved farm animals, cats, dogs and even or heritage pigs.

FAQs

How is this different than epsom salts?

Magnesium bath flakes (magnesium chloride) and Epsom salts (magnesium sulfate) are both mineral salts used in bathing traditions, but they differ in form, origin, and experience.

Ancient Minerals Magnesium Bath Flakes are made with magnesium chloride, which offers a smooth, easily dissolvable soak and is known for its use in professional wellness settings. Epsom salts, composed of magnesium sulfate, are more commonly found in general retail and may vary in source and consistency.

Our flakes are sourced from the ancient Zechstein seabed, a protected and deeply buried natural deposit. By contrast, many Epsom salt brands do not disclose their source and may be packaged from various suppliers based on availability.

Where does Ancient Minerals magnesium chloride come from?


Ancient Minerals magnesium chloride is harvested from the Zechstein seabed, a deeply buried, ancient deposit in the Netherlands. This source has been protected from modern environmental exposure for millions of years, and is known for its consistency and quality.

We use only Genuine Zechstein magnesium chloride, and every Ancient Minerals product carries the Genuine Zechstein mark—a reflection of its origin and mineral identity.

Is this the best application for children and how much should be used?


Magnesium baths have been used by families as a gentle self-care practice for children. For a small bath, many parents choose to add ½ to 1 cup of flakes to warm water, adjusting as needed based on the child’s age and comfort level.

As with any new product, we recommend consulting your pediatrician—especially for children under 2 years of age.

How often should I take a magnesium bath?


Magnesium baths can be enjoyed regularly as part of a self-care routine. Many people choose to soak a few times per week, while others make it a daily ritual.

As with any personal care practice, frequency can be adjusted based on your individual needs and preferences.

Are Ancient Minerals products appropriate during pregnancy and breastfeeding?


Many women choose to include magnesium baths as part of their self-care routine during pregnancy or breastfeeding. However, if you are pregnant or nursing, we recommend consulting your healthcare provider before use—especially if it’s your first time using topical magnesium.

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